30 November 2017

Thursday November 30th, 2017

STRENGTH:
Super Slows
Back Squat + Pushup

WOD:
3 Rounds for Time
12 Weighted Box Jumps (53/35#), (24/20")
20 One Leg Lateral Jumps
8 Triple Box Jumps (20/24/30")
20 Two Leg Lateral Jumps

ACCESSORY:
Bench Press w/ Bands 5x5
DB Incline Bench Press 3x12
Accumulate 2:00 L-Sit Hold

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.