30 MAY 2017

Tuesday May 30, 2017

Strength:
Front Squat
60%/2
70%/2
75%/2
80%/2
85%/2
90%/1

WOD:
AMRAP 3
3 Power Cleans (225/155)
3 Front Squats
3 Push Jerks
Rest 3:00
AMRAP 3
3 Power Cleans (245/175)
3 Front Squats
3 Push Jerks
Rest 3:00
AMRAP 3
3 Power Cleans (275/195)
3 Front Squats
3 Push Jerks


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