30 July 2018

Strength
Behind the Neck Snatch Grip Push Press
6x2:  work up to heavy double

WOD
7 min. AMRAP
50 double unders
10 OH squats (135/95)

1 comment (Add your own)

1. Pharmacy Online wrote:
I filmed the meteor it passed over my garden last night July h, at first I thought the house across the way had a fire on its roof then I saw it moving.

Fri, September 14, 2018 @ 8:38 AM

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