30 January 2018

Tuesday January 30th, 2018

STRENGTH:
Floor Presses @70% - 9x3
(3 sets narrow grip, 3 sets neutral grip, 3 sets wide grip)

ACCESSORY:
Bent Over Rows 4x10

WOD:
"Badger"
3 Rounds for Time
30 Cleans (95/65#)
30 Pullups
Run 800m or Row 1000m
20:00 Time Cap

FINISHER:
Lying Face Up Banded Reverse Flys 4x25

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