30 MARCH 2017

Thursday, March 30, 2017
MOBILITY:  QUADS - ELEVATED 
STRENGTH: 
Super slows- Bulgarian Split Sq on 45 lbs plates, **Pull-Ups ** (Ring Rows) 
WOD:
2 Rnds
1 mile run as intervals, 100 m sprint then 100 m Jog
Rest 5 mins 
2 Mins of Max Squats
5 Mins Rest 

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