3 October 2017

Tuesday October 3rd, 2017

STRENGTH:
6 Strict Deficit HSPU
1:00 Rest
5 Strict Deficit HSPU
:45 Rest
4 Strict Deficit HSPU
:30 Rest
4 Strict Deficit HSPU
:15 Rest
3 Strict Deficit HSPU

WOD:
3 Rounds for Time
21 Wallballs (30/20#)
18 Calorie Row
15 Box Jump Overs (30/24")
12 DB Bench Press 

ACCESSORY:
5 x 60' Sled Push (135/90#)
5 x 60' KB Farmers Carry (70/52#, each hand)
5 x 10 Lateral Bounds - Youtube Link

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