3 November 2017

Friday November 3rd, 2017

STRENGTH:
4 rnds
10 Flat Bench DB Tates Press
10 DB JM Press
1:00 Chinese Plank 

WOD:
4 Rounds of :20on/:10off
Sit-Ups
Deadlifts (155/105#)
Sit-Ups
Deadlifts (155/105#)

ACCESSORY:
10 Rounds
250m Row
50m Sandbag Carry


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