3 MAY 2017

Wednesday May 3, 2017

Mobility:Lateral Anterior Hip
Strength: 3x Max Effort
Chest To Bar Pull Up
WOD: For Time
10-9-8-7-6-5-4-3-2-1 Ring Muscle Ups
100-200-300-400-500-600-700-800-900-1000 Run

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