3 MAY 2017

Wednesday May 3, 2017

Mobility:Lateral Anterior Hip
Strength: 3x Max Effort
Chest To Bar Pull Up
WOD: For Time
10-9-8-7-6-5-4-3-2-1 Ring Muscle Ups
100-200-300-400-500-600-700-800-900-1000 Run


2 comments (Add your own)

1. wrote:
Good day! I know this is kinda off topic however , I'd figured
I'd ask. Would you be interested in exchanging links or
maybe guest writing a blog post or vice-versa?

My website addresses a lot of the same topics as yours and I feel we could greatly benefit from each other.
If you're interested feel free to send me an e-mail. I look forward to hearing from you!
Great blog by the way!

Wed, May 3, 2017 @ 2:31 PM

2. wrote:
Loving the information on this internet site, you
have done outstanding job on the blog posts.

Sun, July 2, 2017 @ 7:21 PM

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