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3 July 2017

Announcements; 

July 8th Swim WOD- Meet Poolside 7:00am

SUP WOD - July 15th - Meet at Seafarer's Park 12pm - 
(Only yoga and 9am class that day)

July 22nd Camping at Neah Bay- 
Email gym with questions- crossfitanacortes@gmail.com

Monday July 3, 2017

STRENGTH:
Power Clean and Jerk - (60%/2), (65%/2), (70%/2)x3

WOD:
3 Rounds for Time:
10 Chest to Bar Pullups
10 Ring Dips
10 Power Cleans (115/85#)
400m Run


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