3 January 2018

Wednesday January 3rd, 2018

STRENGTH:
Bench Press
5x15 (5 narrow grip, 5 normal grip, 5 wide grip)

WOD:
For Time
200m Sled Push
6 Rounds "the Chief"
100m Sled Push
4 Rounds "the Chief"
50m Sled Push
2 Rounds "the Chief"
*Sled weight = 1/2 bodyweight*
*the Chief = 3 power cleans, 6 push-ups, 9 air squats*

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