3 August 2017

Thursday August 3rd, 2017

STRENGTH:
5x5 Weighted Lunges (Approx. 70% of Max)

WOD:
20:00 AMRAP
:30 Max Effort AirDyne Calories
10 Med Ball Push-ups
Score = Calories + Reps

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.