3 April 2018

Tuesday April 3rd, 2018

WOD:
"Tama"
For Time
800m Single-Arm Barbell Farmers Carry (45/35#)
31 Toes-to-Bar
31 Pushups
31 Front Squats (95/65#)
400m Single-Arm Barbell Farmers Carry (95/65#)
31 Toes-to-Bar
31 Pushups
31 Hang Power Cleans (135/95#)
200m Single-Arm Barbell Farmers Carry (135/95#)

ACCESSORY:
3:00 Cumulative Chin over Bar Hold

FINISHER:
100 Bradford Presses Banded hanging Kb


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