Post Featured Image

3 APRIL 2017

Monday April 3, 2017
MOBILITY: shoulder internal rotation
STRENGTH: 8 mins
1 Min of Plank Shoulder Touches
30 sec Rest
x5 ***Record Number of Shoulder touches for each min**
PREP:10 mins
Double Pigeon 
Sumo Squat 
Low Dragon 
WOD: 30 mins
For time:
1 Round of Eva
2 Rounds of Kelly
1 Round of Eva
***
1 Round Eva = 800m Run, 30 KB Swings unbroken (70/53), 30 Pull-ups 2 sets or less.
1 Round Kelly: 400m Run, 30 Box Jumps 2 sets or less jumps NO STEP UPS (24/20"), 30 Wallballs Unbroken (20/14#)***

FIT OVER 55:
STRENGTH: 8 mins
1 Min of Plank
30 sec Rest
x3
WOD: 15-20 mins
1/5 Kelly:
5 Rnds 200m Run
15 Box Jumps
15 Wallballs ***

TEENS:
STRENGTH: 8 mins
1 Min of Plank Shoulder Touches
30 sec Rest
x5 ***Record Number of Shoulder touches for each min**
WOD: 20 mins
Kelly: 5 rnds
400m Run
30 Box Jumps 2 sets or less jumps NO STEP UPS (24/20")
30 Wallballs Unbroken (20/14#)***

PRE-TEEN:
STRENGTH: 8 mins
1 Min of Plank
30 sec Rest
x3
WOD: 15 mins
Small Kelly:
5 Rnds
200m Run
20 Box Jumps
20 Wallballs

4 comments (Add your own)

1. wrote:
I enjoy reading a post that can make men and women think.
Also, many thanks for permitting me to comment!

Fri, April 7, 2017 @ 9:29 AM

2. wrote:
What's up i am kavin, its my first time to commenting anywhere, when i
read this paragraph i thought i could also create comment due to this brilliant paragraph.

Wed, May 3, 2017 @ 4:03 AM

3. wrote:
I am very happy to read this. This is the type of manual that needs to
be given and not the random misinformation that is at the other blogs.
Appreciate your sharing this best doc.

Sun, July 2, 2017 @ 8:36 PM

4. wrote:
Hi there i am kavin, its my first time to commenting
anyplace, when i read this paragraph i thought i could also create
comment due to this good paragraph.

Sun, July 2, 2017 @ 9:58 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.