2MARCH2015

2MARCH2015

ANNOUNCEMENT:15.1/a is done, MAKE SURE you submit your scores Before 4:30 pm today. IF you need to Do or Re-Do Please let us know when you come in today. Boxing Clinic with Chris Moriarity was a success! Thanks so much for sharing your expertise. Nice work!

STRENGTH:

Add 5 #'s from your last Back Squat; 3 x 5, (Remember this Started from your 5 rep max that you had taken 90% of)

Add 2.5 #'s from your last Strict Press; 3 x 5 

These are goals, if your body is not feeling it and your form is suffering, do a lighter weight. Any time you fail 2 weeks in a row, Take 3 weeks of weight off. EX; If you Fail at your Back Squat, then you will take 30#s off and start at it again(30 #'s because we are doing Back Squat 2 times a week) 

WOD:

4 rounds for time of:

10 Sumo deadlift high-pulls, 95/65
10 Push presses, 95/65
20 Back squats, 95/65

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