2JUNE2014

2JUNE2014

Class times start today! Please be at the whiteboard, ready for instruction at the following times: 

Morning: 5:30 (6:00 on Tue/Thur), 7:00, 8:00, 9:00 & 10:00

Evening: 4:00, 5:15, 6:15, 7:15

STRENGTH: Back Squat

First, calculate 90% of your 1 Rep Max for Back Squat. Use that number for the following calculations:

1x5 @ 65%; 1x5 @ 75%; 1x5+ @ 85%

WOD: 

For time:

800 m Run

1:00 Deadlift Hold (250/150)

10 Wall Climbs

5 Front Squats (185/115)

800 m Run

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