2JAN2105

2JAN2105

ANNOUNCMENT: OPEN; Reg Hours ! GAME DAY 

STRENGTH: DeadLift New Max take 90% of; 1x3 @80%, 1x3 @85%, 1xM.E. @90%

WOD:

TABATA THIS 

Tabata Row(cal)

Rest 1 Min

Tabata Squat

Rest 1 Min

Tabata Pull-Up

Rest 1 Min

Tibet Push-Up

Rest 1 Min

Tabata Sit-Up

DONE!!!

Tabata Interval is 20 seconds of work followed by 10 seconds rest for 8 intervals. Tabata is a High-Intensity workout, Maxing out. Tabata score is the least number of reps performed in any of the eight intervals.

 

 

 

GET'ER DONE....

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