ANNOUNCEMENT:The CrossFit Games "Open" is a good way to tell where you are against the world. A nice way to tell how you compare against the almost 60,000 individuals that have already signed up. You also will be entered in to our Gym raffle, of a FREE Month Unlimited Membership. It's only $20 and you can sign up here.
STRENGTH: Adding 5 Lbs to your Latest Back Squat 3 x 5, Add 2.5 lbs to your Latest Strict Press 3 x 5.
WOD: 4 RNDs
Max Effort Pull-Ups (No less then 7 Pull-Ups, Scale as needed. NO Banded Pull-Ups, Bar Pull-Ups only. No Resting in the bottom of the Bar Pull-Up Set will be considered done. If you drop of the bar set will also be Completed.)
50 Air Squats, with Hands Locked together, and above head.
Posted on Mon, February 2, 2015