2FEB2015

2FEB2015

ANNOUNCEMENT:The CrossFit Games "Open" is a good way to tell where you are against the world. A nice way to tell how you compare against the almost 60,000 individuals that have already signed up. You also will be entered in to our Gym raffle, of a FREE Month Unlimited Membership. It's only $20 and you can sign up here

STRENGTH: Adding 5 Lbs to your Latest Back Squat 3 x 5, Add 2.5 lbs to your Latest Strict Press 3 x 5. 

WOD: 4 RNDs

Max Effort Pull-Ups (No less then 7 Pull-Ups, Scale as needed. NO Banded Pull-Ups, Bar Pull-Ups only. No Resting in the bottom of the Bar Pull-Up Set will be considered done. If you drop of the bar set will also be Completed.) 

50 Air Squats, with Hands Locked together, and above head. 

 

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