29OCT2014

29OCT2014

STRENGTH: Clean & Jerk and Front Squats

1)    Clean & Jerk: 2+1@60%, 2+1@65%, 2+1@70%, 2+1@75%, 2+1@80%, 2+1RM

2)    Clean Pull: 1x3@100% of clean, 1x3@105%, 2x3@110%

3)    Front Squat: 1x2@70%, 1x2@75%, 1x2@80%, 1x2@85%, 2RM

WOD: "Jackie" 

1000 m Row

50 Thrusters (45)

30 Pull Ups

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