ANNOUNCEMENT:
YOGA tonight (May 29th) at 7:15pm, bring your yoga mat and lets get your namaste' on.
DID YOU KNOW?
By referring someone you get 50% off your Monthly Membership, have them mention your name when they come in for 101.
STRENGTH:
3 Rnds each Person
100M Human Sled pull with bands.
WOD:
Complete as many rounds as possible in 20 minutes of:
2 muscle-ups
4 handstand push-ups
16 Hammer Swings (10/8)
Posted on Fri, May 29, 2015