29MAY2015

29MAY2015

ANNOUNCEMENT:

YOGA tonight (May 29th) at 7:15pm, bring your yoga mat and lets get your namaste' on. 

DID YOU KNOW?

By referring someone you get 50% off your Monthly Membership, have them mention your name when they come in for 101. 

STRENGTH:

3 Rnds each Person

100M Human Sled pull with bands. 

WOD:

Complete as many rounds as possible in 20 minutes of:
2 muscle-ups
4 handstand push-ups
16 Hammer Swings (10/8)

 

1 comment (Add your own)

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Wed, December 27, 2017 @ 7:10 AM

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