Strength: Pull Ups and Dips
1a) 3xME Pull Ups (Advanced=weighted; Intermediate=strict; beginner=barbell pull ups)
1b) 3xME Dips (Advanced=weighted on rings; Intermediate 2=strict on rings, Intermediate 1=Strict on Bar, Beginner 2=Banded on Rings, Beginner 1=Banded on Bars
WOD: "Nancy"
5 rounds:
400 m run
15 OH Squat (95/65)
Posted on Mon, July 28, 2014