29DEC2014

29DEC2014

ANNOUNCEMETNS: Last couple days to get those Donations In!!! 

STRENGTH: Front Squat New Max; 90% , 1x3 @80%, 1x3 @85%, 1x M.E. @90%

WOD: 5 Rnds

50 m sprint

15 OH Squats 135/95

5 HSPU

15 T2B

 

 

 

 

"Are you talkin to me"

1 comment (Add your own)

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