29APRIL2015

29APRIL2015

ANNOUNCEMENT:

You can still order a sweatshirt, pick your style, color, size and logo color. 3 weeks left before we order. 

DID YOU KNOW…

You don’t have to pay full price for your next month’s membership? Just tell your friends (and enemies) about us. If they sign up for one of our monthly memberships, you’ll get 50% off your next month’s membership dues! Use this referral discount unlimited times!

STRENGTH:

1) Make up the strength from MON or TUE if you missed it.

2) Skill Work: Work on your weaknesses and/or your goal you put on goal board if applicable. E.G. Double Unders, Muscle Up Progressions, Oly Lifting drills, etc.

WOD:

21-15-9 reps for time of:
deadlifts 225/185
box jumps 24/20
Handstand push-ups (scale: Pushups, pike pushups, box hspu, banded hasp)

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