29 September 2017

Friday September 29th, 2017

STRENGTH:
Snatch
60%/1
70%/1
75%/1
80%/1
85%/1

WOD:
For Time
30 Calorie Row
30 Box Jump Overs (24/20")
30 Power Snatch (75/55#)
30 Toes to Bar
30 Power Snatch
30 Box Jump Overs
30 Calorie Row

ACCESSORY:
Rope Hang Scissor Kick - Youtube Link
*2 sets of 20 reps*
Suitcase Barbell Hold - Youtube Link
*3 sets of 1:00, max weight possible*

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