29 November 2017

Wednesday November 29th, 2017

STRENGTH:
3 Rounds
Plate Hold - Max Weight for Max Time
1:00 Plank Hold with band

WOD:
12-9-6 Clean & Jerks (DB or KB, 53/35#)
120-90-60 Double Unders

ACCESSORY:
Row Conditioning
3K Row
EMOM 5 Air Squats
*Hop off rower every minute, do 5 air squats, right back on the rower.*

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