29 May 2018

Tuesday May 29th, 2018

STRENGTH:
4x20 Wide Feet Glute Bridges w/ band
20 Narrow Feet Glute Bridges

ACCESSORY:
1:00 Plank
:30 Side plank each side
Rest 1:00
3 Rounds

WOD:
"Annie"
50-40-30-20-10
Double Unders
Situps

FINISHER:
100 Bench Back Extensions


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