29 March 2018 Thursday March 29th, 2018STRENGTH: Super Slows Front Squat SitupsWOD: Buy in : 800m Sandbag Run 1:00 Rest Then, 10:00 KB Complex - Link HereEvery time KB is set down = 10 burpees post WOD Attachment Posted on Sun, March 25, 2018 by Luke Russell No comments (Add your own) Add a New Comment Your Name: Your Email/URL (Optional): Your Comment: Enter the code: Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.