29 June 2018

Strength
clean and jerk

WOD
10 jerks (205/145)
20 pistols ( 10 each side)
30 ghdsu
40 wb (20/14)
50' bear crawl
60 cal row
50' bear crawl
40 wb
30 ghdsu
20 pistols
10 jerks

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.