29 January 2018

Monday January 29th, 2018

STRENGTH:
Squat w/ Hanging KB's - 1RM

ACCESSORY:
Glute Ham Raises - 3x10

WOD:
OPEN 13.4
7:00 AMRAP
3 Clean-and-Jerks (135/95#)
3 Toes-to-Bar
6 Clean-and-Jerks
6 Toes-to-Bar
9 Clean-and-Jerks
9 Toes-to-Bar
12 Clean-and-Jerks
12 Toes-to-Bar
15...
15...
Until time runs out. 

FINISHER:
Heavy Band Good Mornings 3x50

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