29 December 2017

Friday December 29th, 2017

STRENGTH:
Barbell Cycling
5 Clusters (135/95#)
3 Clusters (155/105#)
1 Cluster (185/125#)
Rest 2:00
5 Clusters (155/105#)
3 Clusters (185/125#)
1 Cluster (205/135#)
Rest 2:00
5 Clusters (185/125#)
3 Clusters (205/135#)
1 Cluster (225/145#)

WOD:
15:00 AMRAP
15 Toes to Bar
12 Dumbbell Side Lunges
9 Dumbbell Clean and Jerks

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