29 August 2018

Strength
L Sit: 2 sets max effort without dropping
Planks: : 3 sets of :30 (front, left, right)
 

WOD
6-5-4-3-2-1
Spectaculars with 400m run after each round (135/95)
1 spectacular=
1 power clean+1 Front rack lunge each leg+ 1 S2OH

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