29 August 2017

Tuesday August 29th, 2017

STRENGTH:
EMOMx 16:00
Even Min: 12 Dumbbell Side Box Step-Ups
Odd Min: 50 second plank hold (on elbows)

WOD:
4 Rounds For Time:
100m Overhead Carry
6 Burpee Box Jump Overs (30/24")
3 Thrusters (135/95#)

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