28OCT2014

28OCT2014

HAPPY BELATED BIRTHDAY ANN!! 

 

Strength: Pull Ups/Dips Routine or Muscle Up Progressions

BIRTHDAY GIRL WOD: 

2 RDS

10 Ring Push Ups

27 Lunges (45/25)

3 Rope Climbs

5 HSPU

1 min rest THEN

2 RDS

1 Forward Roll (somersault)

9 Burpees

7 Wall Climbs

9 Broad Jumps

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