28JULY2014

28JULY2014

Congratulations to our pal Melissa Dixon and CrossFit Marysville on their 3rd place team finish at the 2014 CrossFit Games in Los Angeles, CA this weekend! Way to represent the PNW!

STRENGTH - Back Squat - deload week. We will start another 4 week Wendler cycle next week. Calculate 90% of your new 1 RM to find your training max. Use your training max to calculate the following: 1x5@40%; 1x5@50%; 1x5@60%

WOD: For time

10 CTB Pull Ups

10 DL (185/125)

10 CTB Pull Ups

10 DL (200/155)

10 CTB Pull Ups

10 DL (225/195)

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