ANNOUNCEMENT:We are proud to announce that we are now part of Sweat Angels, so each and every Facebook check-in at our location does something good like providing meals for kids or building schools. Get in shape, give back, be a Sweat Angel!

 SKILL: Muscle Up Progression

 WOD: 5 Min AMRAP 

 3 OH Squat 95/135

10 Broad Jumps

 Rest 1 Min

 7 Min AMRAP 


 50 Single Jump Rope 


1 comment (Add your own)

1. SRkobrstrinna wrote:
cialis con paypal cialis one a day cost cialis espaa contrareembolso cialis medical advice buy discount generic cialis cialis 20mg mastercard click now cialis injectable http://mayavanrosendaal.com/ free cialis samples for canada cialis online without prescription cialis steroid use what do cialis pfizer 50 mg acquista cialis cialis radio australia los cialis nz compran comprar cialis http://mayavanrosendaal.com/

Mon, March 26, 2018 @ 3:29 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.