28JAN2015

28JAN2015

ANNOUNCEMENT:We are proud to announce that we are now part of Sweat Angels, so each and every Facebook check-in at our location does something good like providing meals for kids or building schools. Get in shape, give back, be a Sweat Angel!

 SKILL: Muscle Up Progression

 WOD: 5 Min AMRAP 

 3 OH Squat 95/135

10 Broad Jumps

 Rest 1 Min

 7 Min AMRAP 

 5 HSPU

 50 Single Jump Rope 

 

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