REMINDER: If you're working out at 9:00 or 10:00 am tomorrow, please be there, signed in and ready to start the warm-up at the top of the hour. These morning times will be our "test-runs" for how we're going to run the class format. Before we transition to hard start times for all WODs, we'll give everyone the details as to how things will run. Thanks for your patience, everyone!


5 rounds: 

15 Ring Rows

20 Jumping Lunges (10 each leg)

15 Burpees

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