28 September 2017

Thursday September 28th, 2017

STRENGTH:
Romanian Deadlift
6 sets of 3 reps @ 80% of 2RM Backsquat

WOD:
15:00 EMOM
Odd: 50 Double Unders
Even: 13 Burpees

ACCESSORY:
Single Leg Box Jumps
*5 sets of 3 jumps each leg*
Hurdle Jumps - Youtube Link
*5 sets of 3-5 jumps*

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