28 September 2017

Thursday September 28th, 2017

Romanian Deadlift
6 sets of 3 reps @ 80% of 2RM Backsquat

15:00 EMOM
Odd: 50 Double Unders
Even: 13 Burpees

Single Leg Box Jumps
*5 sets of 3 jumps each leg*
Hurdle Jumps - Youtube Link
*5 sets of 3-5 jumps*

1 comment (Add your own)

1. JustFlielp wrote:
Best Price On Brand Viagra Viagra 85 Ans http://costofcial.com - cialis buy online Cialis Wirkt Nicht Viagra Propecia Receding Hair Acheter Du Cytotec Propecia Gimnasio cialis buy online Propecia Finasteride Buy Cheap Price Viagra Cialis Est Il Vraiment Efficace http://costofcial.com - cialis Buy Alli In Other Country Viagra Jelly Online Uk

Tue, December 26, 2017 @ 11:02 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.