28 November 2017

Tuesday November 28th, 2017

STRENGTH:
3 Rounds
10 One arm DB Row, Supinate at the top
10 Reverse grip BB Row
25 Per Side Banded Reverse WoodChops

WOD:
For Time
50-40-30-20-10
Ab-Mat Sit-Ups
10-8-6-4-2
Snatches (95/65#)

ACCESSORY:
Strict HSPU - 3x10
BB Strict Press - 5x6

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