28 November 2017

Tuesday November 28th, 2017

3 Rounds
10 One arm DB Row, Supinate at the top
10 Reverse grip BB Row
25 Per Side Banded Reverse WoodChops

For Time
Ab-Mat Sit-Ups
Snatches (95/65#)

Strict HSPU - 3x10
BB Strict Press - 5x6

4 comments (Add your own)

1. wrote:
Hi there to every body, it's my first visit of this weblog; this web
site contains awesome and truly good material in support of readers.

Thu, October 4, 2018 @ 6:16 PM

2. wrote:
Thank you for the auspicious writeup. It in fact was a amusement account it.
Look advanced to more added agreeable from you!
By the way, how can we communicate?

Sat, October 27, 2018 @ 9:20 AM

3. wrote:
I couldn't resist commenting. Exceptionally well written!

Tue, November 6, 2018 @ 3:38 PM

4. wrote:
It's an awesome paragraph in favor of all the internet viewers; they will take benefit from it I am sure.

Tue, November 13, 2018 @ 12:47 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.