28 MARCH 2017

Tuesday, March 28th, 2017
MOBILITY:  TRICEP SMASH
STRENGTH:
 3 x 10 toe to L-Sit 
WOD:
5 Rounds:
 AMRAP 3:
 3 Power Snatch (135/95#)
 6 Push-ups
 9 Air Squats
 *Rest 1:00 after each round

TEENS:
STRENGTH: 
3 x 10 toe to L-Sit 
WOD:
5 Rounds:
 AMRAP 3:
 3 Power Snatch (135/95#)
 6 Push-ups
 9 Air Squats
 *Rest 1:00 after each round

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