28 JUNE 2017

Wednesday June 28, 2017

STRENGTH:
3 RDS
7 Strict Toes to Bar
20 Hip Extensions

 WOD:
For Time:
300m Row
10 Power Snatch (115/80)
300m Row
10 Thrusters (115/80)
300m Row
10 Power Snatch
Rest 2:00
300m Row
10 Power Snatch
300m Row
10 Thrusters
300m Row
10 Power Snatch 

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