28 FEBRUARY 2018

Wednesday February 28th, 2018

STRENGTH:
2 Sec Pause Front Squat @75% (5x3)

WOD:
20min for Max Calories
Every 2min = 5 Sandbag to Shoulder 

ACCESSORY:
Speed Pulls
Conventional Deadlifts @50% + 30% Band Tension (10x2)

FINISHER:
50 Reps Good Morning (95/65#)

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