28 February 2017

Tuesday Feb. 28, 2017
MOBILITY: MobilityWod - Forearms
STRENGTH: 
20 Thrusters (135/95#)Unbroken
Rest 3 min
15 Thrusters (185/135#) Unbroken
Rest 3 min
9 Thrusters (205/145#)Unbroken
STRETCH: RomWod
WOD:
3 RFT:
800m Run
50' Dumbbell Walking Lunge (50/35#) (in each hand)
10 Dumbbell 1-Press (50/35#) (5/arm)

TEENS:
STRENGTH
20 Thrusters Unbroken
Rest 3 min
15 Thrusters Unbroken
Rest 3 min
9 Thrusters Unbroken
WOD: 
5 RFT:
200m Run
50' Dumbbell Walking Lunge (in each hand)
10 Dumbbell 1-Press (5/arm)

KIDS:
Focus:
Press
GetReady:
Tabata; Grasshopper, burpees
WOD:
100 m run
10 Walking Lunges
Pvc Press

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