28 December 2017
Thursday December 28th, 2017
STRENGTH:
Super Slows
Front Squat
DB Bench Press
WOD:
Buy in - 1:00 cumulative wall sit hold
4 Rounds For Time
25 Weighted Reverse Lunges (45/35#)
15 C2B Pullups
5 Deadlift (315/215#)
Posted on Tue, December 26, 2017
by Luke Russell