28 December 2017

Thursday December 28th, 2017

STRENGTH:
Super Slows
Front Squat
DB Bench Press

WOD:
Buy in - 1:00 cumulative wall sit hold
4 Rounds For Time
25 Weighted Reverse Lunges (45/35#)
15 C2B Pullups
5 Deadlift (315/215#)

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