28 August 2018

Strength
Clean n Jerk: work to 1 RM  

WOD
800m run, then
3 rounds of
14 C2B Pull Ups
12 HSPU
10 Burpees
Then 800m run

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.