28 August 2017


Announcements

August 31st - Yoga with Jen - Washington Park @ 7:30pm
September 4th - Labor Day - Half Day Hours - Open 5:30am to Noon. 
September 6th - Bootcamp Starts! - 6:30am & 6:30pm
September 10th - SUP WOD
September 17th - Spartan Race
September 23/24 - Orcas Island - Moran State Park Trip

Monday August 28th, 2017

STRENGTH:
5 Rounds of:
1 Legless Rope Climb
:30 Rope L-Sit Hold

WOD:
5 Rounds of:
30' HS Walk
10 Toes To Bar
10 KB Deadlifts
Rest :30 between rounds

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