28 April 2017

MOBILITY: adductor smash
5 Rounds:
200 M Run
50 Cal on Bike
Amrap of Mountain Climbers
Rest 3:00 between rounds

3 Rounds:
200 M Run
50 Cal on Bike
Amrap of Mountain Climbers
Rest 3:00 between rounds

5 Rounds:
200 M Run
50 Cal on Bike
Amrap of Mountain Climbers
Rest 3:00 between rounds

200 M Run
30 Mountain Climbers 

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