28 April 2017

MOBILITY: adductor smash
PREP:
WOD:
5 Rounds:
AMRAP 3:
200 M Run
50 Cal on Bike
Amrap of Mountain Climbers
Rest 3:00 between rounds

FIT OVER 55
WOD: 
3 Rounds:
AMRAP 3:
200 M Run
50 Cal on Bike
Amrap of Mountain Climbers
Rest 3:00 between rounds

TEENS:
WOD: 
5 Rounds:
AMRAP 3:
200 M Run
50 Cal on Bike
Amrap of Mountain Climbers
Rest 3:00 between rounds

PRE-TEEN:
WOD: 
AMRAP 10:
200 M Run
30 Mountain Climbers 

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