27OCT2014

27OCT2014

Strength: Snatch & Back Squat

1)    Snatch: 1x3@60%, 1x3@65%, 1x2@70%, 1x2@75%, 1x2@80%, 2RM

2)    Snatch Pull: 1x3@100%, 1x3@105%, 1x3@110%

3)    Back Squat: 1x3@70%, 1x3@75%, 1x3@80%, 3 RM

WOD: 6 rounds for time

100 m sprint

2 Muscle Ups

5 Push Press (95/65)

Rest :30

 

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