27MARCH2015

27MARCH2015

ANNOUNCEMENTS: 

The week of Spring Break for kiddos. Remember we have Kid care in the afternoon. No food, in the PlayRoom its that time of year where the sugar ants are coming out. 

STRENGTH:

ADD 5 #'s from your last Power Clean; 3x5 (touch and goes)

3x M.E. Strict Chin Ups (Reverse Grip) 

WOD: Open Workout 15.5 - For time:

27 Calorie Row

27 Thrusters (95/65)

21 Calorie Row

21 Thrusters (95/65)

15 Calorie Row

15 Thrusters (95/65)

9 Calorie Row

9 Thrusters (95/65)

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