27JUNE2014

27JUNE2014
STRENGTH: Calculate 90% of 1RM then, Deadlift - 1x5@40%; 1x5@50%; 1x5@60%

 

WOD: 6 Rounds for time

3 Thrusters 95/65

5 Pull Ups

7 Burpees

9 Toes to Bar

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