27JAN2015

27JAN2015

ANNOUNCEMENTS: We are proud to announce that we are now part of Sweat Angels, so each and every Facebook check-in at our location does something good like providing meals for kids or building schools. Get in shape, give back, be a Sweat Angel!#crossfitanacortes #WOD #crossfit 

Learn more at http://bit.ly/1sgMp96

STRENGTH: ADD 10#'s to your Dead Lift (start at 50-60% of last week's 5RM making jumps in weight with the ultimate goal of creating a new 5RM), 3 x M.E. C2B Strict Pull-Ups 

WOD: 21-15-9

Tire Flips 

Cal Row 

 

 

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