ANNOUNCEMENTS: We are proud to announce that we are now part of Sweat Angels, so each and every Facebook check-in at our location does something good like providing meals for kids or building schools. Get in shape, give back, be a Sweat Angel!#crossfitanacortes #WOD #crossfit 

Learn more at http://bit.ly/1sgMp96

STRENGTH: ADD 10#'s to your Dead Lift (start at 50-60% of last week's 5RM making jumps in weight with the ultimate goal of creating a new 5RM), 3 x M.E. C2B Strict Pull-Ups 

WOD: 21-15-9

Tire Flips 

Cal Row 



No comments (Add your own)

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.