27JAN2014

27JAN2014

With a 15 min running clock, perform as many reps as possible of:

0:00-1:00 Squats

1:00-3:00 Double Unders

3:00-6:00 Push Ups 

6:00-10:00 Back Extensions

10:00-15:00 Pull Ups

 

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Mon, March 26, 2018 @ 1:09 PM

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